A toxic positivity culture study – HS Insider
“Focus on the good”, “Look at the good side”, “Good vibes only”, all the phrases we hear every day. Intended to keep ourselves positive and successful, a way to convince ourselves and others that all is well. Tricks like putting a pencil between your teeth to force yourself to smile or even forced positive affirmations can be seen as healthy ways to keep your head up, but in reality, positivity is being taken to a toxic level, and it’s about time. to stop.
Toxic positivity is defined by Very well mind as “the belief that no matter how serious or difficult a situation is, people must maintain a positive mindset.” It is the idea that forcing constant happiness and removing all negative emotions is the right way to live life.
Toxic positivity has been a topic of discussion lately, and encouraging a lifestyle that validates all emotions has become popular.
But as all toxic societal phenomena do, toxic positivity has reappeared in disguise: the culture of gratitude.
The culture of gratitude is a culture of toxic positivity in a costume. A quick Google search for “culture of positivity” brings up articles about how too much positivity can be harmful, but all of the culture of gratitude results promote it, especially in the workplace.
Hundreds of articles describe tips for forcing gratitude in the workplace. This form of gratitude is influenced by predatory capitalism and has similarities to Silicon Valley companies with all-inclusive office space. The aim of these efforts is not to improve the well-being of employees, but rather to encourage them to work more. Forcing gratitude makes workers feel like they are working harder for the company because they are so grateful to be there, but over time the falsehood will emerge and create resentment, according to Big Good Magazine.
Outside of the workplace, the culture of gratitude also negatively impacts daily life in the same way that the culture of toxic positivity does. Think about it: they have the same results: always looking good no matter what, feeling guilty for feeling negative about something, and focusing on moving negative emotions quickly. A little like the culture of well-being is a culture of food in disguise, the culture of gratitude is a slightly different and slightly better packaged toxic positivity, but carrying all the same content.
Women are also hit harder by toxic positivity and gratuity than men, as women have consistent happiness from birth. Women should always be okay with everything. Negative feelings such as anger are not feminine, unattractive, and therefore banished.
The moral of the story is that wallowing in sadness is not the answer, but neither is forcing happiness, be grateful, but don’t be afraid to feel bad. Notice when society forces us to push away our negative emotions and what true happiness is. Feel it all without apologizing. All vibrations only.